Monday, October 1, 2012

Weight Loss, Even Temporary, is Good for You

Interesting article on Dr. Weil's blog today about weight loss. Even if you regain, the benefits of losing weight are long-term and real.

Even Temporary Weight Loss Cuts Risk, by Dr. Andrew Weil <- click here to read

It's interesting that he mentions a minimum of 10% loss; that's what Weight Watchers sets as your goal for losing. Seems to be a magic number.

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